Strength Methodology
Define your strength principles...
Persisted securely to philosophy_str.txt
Running Methodology
Define your running principles...
Persisted securely to philosophy_run.txt
Record Session
STRENGTH SHORTHAND
YYYY-MM-DD | strength | notes
Exercise: weightxreps, weightxreps
Example:
2026-04-15 | strength | Felt great today
Squat: 100x5, 100x5,
105x3
Bench: 80x5, 80x5
RUNNING SHORTHAND
YYYY-MM-DD | run | type | notes
distance | time | heartrate | pace
Intervals: (Optional details on subsequent lines)
Example:
2026-04-16 | run | tempo | Hilly route
3.2 | 25:00 | 160 |
7:48
Intervals: 2x400m fast pacing
System Reset
Trigger a complete re-parse of all raw text files. Overwrites existing JSON architecture.